soul food

I love soup.  I love to make soup almost as much as I love to eat it.  There is something so satisfying about putting a bunch of things in a pot for an hour or two and having it all turn into hot delicious goodness.  In the colder months I make soup pretty much every week.  When my kids were growing up and the budget was tight, homemade soup was economical and most of the food groups were there in one pot.  Soup is an easy take along lunch and a quick heat up dinner.  Soup is one of those things you don’t mind eating for a few days in a row because it’s always better a day or two later.

With a crusty bread and salad it’s a complete meal.  It’s a healthy snack to hold you over.  It's something thin and unobtrusive to put in an upset tummy.  It’s a substantive breakfast – my Aunt Martha used to love to have the broccoli soup at a favourite diner at the Windsor Market on Saturday mornings.

Soup makes your house smell good.  There are thousands of recipes for it from all over the world – if you were so inclined you could make a different soup every single day of the year.  Soup can be hearty, light, vegetarian, meaty, calorie-sensible and decadent.  One of the favourites in our family is a quick minestrone, of which my daughters make a meatless and every bit as satisfying version.

This Labour Day weekend was cool, blustery and drizzly; it was like the calendar flipped over and shouted “AUTUMN AUTUMN AUTUMN” in giant LED.  Today I thought I would embrace that by going down to the Harbourfront and having some One Love Corn Soup.

The One Love Corn guy is a Toronto institution.  He has a stall at the Harbourfront during the summer months where you can get grilled, seasoned corn on the cob and the famous One Love Soup.  It’s said the soup has healing properties for the psyche.  If you’re feeling blue, many people say, One Love Soup can make you feel better.

Don’t go to the One Love Corn guy if you’re in a hurry.  There’s reggae music playing in his domain, and while the soup is made and sits hot in a big pot – the corn is grilled right, not fast, even when the line for it trails long all the way to Queens Quay.  When he finally determines your cob is ready he’ll saunter with it over to a table where he rubs it with lemon, brushes it with butter and sprinkles seasoning on it.  Any part of that process is probably going to be interrupted when he feels the need to dance a little.  Just watching your corn get to you takes your blood pressure down a couple of notches.  Waiting for the ten people in front of you to get their corn before you get your soup is worth it.

The weather people say summer’s coming back tomorrow, but I’m thinking soup is back in my life now.  Next week… roasted veg?

One Love Corn Soup
Recipe courtesy of Ras Iville Wright and Ikeila Wright, Leaf of Life Catering

     • 24 cup spring water
     • 2 cup yellow split peas
     • 1/2 cup coconut milk
     • 3 vegetable bouillon, cubes
     • 6 Yukon Gold or red medium potato, washed, peeled, and, quartered
     • 2 cup Jamaican pumpkin or 2 cup butternut squash
     • 2 cup frozen vegetable mix
     • 3 cobs fresh corn
     • 3 carrot, peeled, and, diced
     • 1 scotch bonnet pepper, whole
     • 1/2 tsp cayenne pepper, preferably Jamaican Bird Pepper
     • 1 clove fresh garlic, finely, minced
     • seasoning salt, (Mrs. Dash), to taste
     • 1 sprig fresh Jamaican thyme

In a large pot bring the water to a rolling boil. Add split peas and cook until soft. Add coconut milk and vegetable bouillon cubes. Allow liquid to boil again. Peel and cut pumpkin into large cubes. Put potatoes, pumpkin and frozen mixed vegetables in the pot. Cut up 2 cobs of corn into wheels and shave the kernels off of the remaining cob. Add the corn and diced carrots to the pot. Simmer soup on medium heat for approximately 20 minutes, stirring occasionally. Add Scotch bonnet pepper, cayenne pepper, garlic, seasoning salt and thyme. Stir until seasoning is mixed through. Simmer for 5 more minutes to allow the flavour of the seasoning to be released into the soup.

My Mom’s Minute Minestrone
2 tbsp butter (I use olive oil)
1 onion chopped
1 clove garlic, finely chopped
1 package Italian sausage, chopped into small pieces (hot or sweet – I buy a package of each, using half of each and freeze the other halves for next time)
2 cups chicken stock
2 cups shredded cabbage (I like to keep little bags of shredded cabbage frozen in the freezer just for soup.  Just buy a cabbage, shred it, throw it in bags and freeze them.)
1 large can kidney beans drained (I prefer navy beans)
1 large can diced tomatoes
1 carrot cut in small sticks
1 tsp salt
2-3 tbsp sugar (optional – I only add a tsp or so)
1/2 tsp dried basil (I prefer oregano)
1/4 tsp pepper
1 1/2 cups COOKED macaroni or other small pasta (I use orzo)
Approx 14 oz water to make desired broth
In a large saucepan, heat oil and sauté onion, garlic and sausage until sausage is lightly browned.  Add herbs and sauté for a minute.  Add all other ingredients, except pasta, and cook until vegetables are tender. 10-20 minutes.  Add pasta. Serve with grated parmesan sprinkled on top. 


  1. Reply
    Marilyn September 7, 2010

    I too start thinking of soups when autumn first makes itself felt. Nothing as warming or as nourishing as a mug of soup to warm my hands and my heart on a cold day. Thanks for the recipes, I particularly like the sounds of your Mum’s one and will be trying it for sure.

  2. Reply
    Jennifer September 7, 2010

    I’m sure you’ll enjoy it Marilyn!

  3. Reply
    willow September 7, 2010

    Oh, I totally agree. There is something so therapeutic and satisfying about making a pot of soup. Woolly socks weather and soup weather go hand in hand in my little book. These recipes look divine. Thank you!!

  4. Reply
    Jennifer September 7, 2010

    Yes, I agree about the therapeutic. Enjoy!

  5. Reply
    deb @ talk at the table September 8, 2010

    Jennifer, we are a soup lovin’ family. I am known a little for my soups in these parts :). There is just something about them indeed.
    I am so intrigued by this One Love Corn guy… thanks for the info.. we don’t get downtown much but I’m going to be sure and try to experience this.
    and thanks for the recipes…

  6. Reply
    Jennifer September 8, 2010

    We’re a soup lovin’ family too Deb. I hope you enjoy the recipes – and that you get to try the One Love Soup. He won’t be at the Harbourfront much longer, but I believe his restaurant is at Bathurst and Bloor.

  7. Reply
    lisahgolden September 8, 2010

    On a whim, I made Tuscan lentil soup yesterday. I’m looking forward to leftovers for dinner.
    Those recipes look so good. I’ll be trying them when the weather finally breaks.

  8. Reply
    Jennifer September 8, 2010

    I read that on your facebook Lisa! The thought of it made me hungry. I’m thinking lentil soup is in my near future…

  9. Reply
    Selma September 10, 2010

    Both of those soups sound really good. I’m going to give them a try even though the weather is getting warmer over here. I adore soup. I have a repertoire of about ten that I make throughout the winter that everyone loves. Whenever I have a sick friend they always ring me and ask pitifully ‘Can you make me some chicken soup?’ It really does ease a cold. You really can pack a lot of nourishment into a soup.

  10. Reply
    Jennifer September 10, 2010

    And we share soup – I’m not surprised. If there’s not a minestrone already in your repertoire, I bet this one gets in.
    I admire you for your famous chicken soup! I FINALLY made a good chicken soup last year, for the first time in my almost half century of life! I modifed a Scotch Broth slow cooker recipe… go figure.

Leave a Reply

Your email address will not be published. Required fields are marked *